Andrew J. Shatté, Ph.D., is the founder and president of the training and consulting company Phoenix Life Academy and a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution’s Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona. He is the Chief Science Officer for the stress solution “meQuilibrium” and co-author of the new book meQuilibrium: 14 Days to Cooler, Calmer, and Happier.
Articles by Andrew Shatté
If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense.
Use this 3-step process to identify and deal with the subconscious beliefs that are holding you back.