Andrew Shatté

Andrew J. Shatté, Ph.D., is the founder and president of the training and consulting company Phoenix Life Academy and a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution’s Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona. He is the Chief Science Officer for the stress solution “meQuilibrium” and co-author of the new book meQuilibrium: 14 Days to Cooler, Calmer, and Happier.

Articles by Andrew Shatté

How Food Affects Your Stress Levels—Both Good and Bad

If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense.

June 17, 2015

Emotional Icebergs: The Barrier to Success No One’s Talking About

Use this 3-step process to identify and deal with the subconscious beliefs that are holding you back.

May 7, 2015