Chris Freytag

Chris Freytag has dedicated her adult life to motivating people to lead healthier lives. A contributing editor to Prevention magazine, she's also written two books, Shortcuts to Big Weight Loss, and her latest, 2-Week Total Body Turnaround. She also has appeared on NBC's Today show and MSNBC's Weekend Update.

Articles by Chris Freytag

Spring Clean Your Health

Just like the first of the year, a blank page in your journal or day plann

April 9, 2013

Make a Commitment for Commitment Day

Entrepreneurs are wired to be committed. If you don’t do the work, you mig

December 27, 2012

Freytag: My Five Favorite Fitness Apps

Managing your time effectively is essential to being productive. Too often

October 1, 2012

How to Develop Success Habits

If you want success as an entrepreneur or success in trimming your waistli

July 20, 2012

Exercise and Happiness: Finding Flow

Do you ever go out jogging and feel completely in a groove? You are in a

July 3, 2012

7 Ways to Have Kid-Like Energy

Remember when you were a kid and your energy was boundless? Days seemed lo

May 31, 2012

How to Eat Just One Chocolate Bunny Ear

With the bright colors of spring come the allure of bright Easter candy—an

April 6, 2012