Shawn Phillips

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Articles by Shawn Phillips

Epilogue: Share the Strength

Why is it that some people change their bodies and others transform their

September 2, 2009

Finish Strong, Take 7

It’s almost time to step beyond the FIT for SUCCESS Challenge to discover

August 25, 2009

Feed Your Strength

It’s a common misconception that strength training leads to fuller,

August 17, 2009

Questions, Answers & an Exclusive New Challenging Exercise

The Final Sprint: Days 64 - 84 It’s the final sprint, the stretch run. Yo

August 10, 2009

MOTIVATION: From Discipline to Mastery In Training, In Life

What gets you to do something, let alone stick with it? How do you move b

August 3, 2009

The Transformation of Cardio Training:

What HIIT Can Do for Your Performance at the Gym, at Work and in Life Whe

July 27, 2009

The Space between the Notes: Words of Wisdom for Fitness, Work and Life

Multitasking has become so pervasive in our culture that even when people

July 20, 2009